Smoothie for One
A journal about getting healthy. Not only physically healthy, but emotionally, mentally, and spiritually.
I do post some random shit, though.

Most images not mine unless stated.
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feelgood-andhealthy:

recipe here

(via size10plz)

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pink-butterfree: Lembas Bread Recipe  Elvish Bread. One small bite is enough to fill a grown man! Minutes to Prepare: 15 Minutes to Cook: 15 Number of Servings: 10 Ingredients • 2 1/2 cups of flour• 1 tablespoon of baking powder• 1/4 teaspoon of salt• 8 tablespoons of cold butter (1 stick)• 1/3 cup of brown sugar• 1 teaspoon of cinnamon• 1/2 teaspoon maple syrup/honey• 2/3 cup of milk/heavy cream (or more, if necessary)• 1/2 teaspoon of vanilla Directions 1) Preheat oven to 220 degrees Celcius (425 degrees Fahrenheit).2) Mix the flour, baking powder and salt into a large bowl.3) Add the butter and mix with a fork or a pastry cutter until the mixture resembles fine granules.4) Add the sugar and cinnamon, and mix them thoroughly into the mixture.5) Add the milk/cream and vanilla and stir them in with a fork until a nice, thick dough forms.6) Roll the dough out about 1/2 in thickness.7) Cut out 3-inch squares and transfer the dough to a cookie sheet.8) Criss-cross (DO NOT cut all the way) each square from corner-to-corner with a knife.9) Bake for about 12 minutes or more (depending on the thickness of the bread) until it is set and lightly golden.(the recipe makes about 10-12 pieces of lembas) nutrition information is using honey, milk, and 10 pieces of lembasNumber of Servings: 10
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beautifulpicturesofhealthyfood:

Clean Eating Prep Ahead: Eggs in Muffin Tins. Simply spray a muffin pan with olive oil cooking spray ( or wipe down each cup with Olive Oil , crack an egg into the cup, add seasoning ( a dash of hot sauce,  salt & pepper, onion powder… ) and a few bits of leftover vegetables. In this case, leftover spinach. If you like, you can use a plastic fork to slightly scramble each egg in the cup. 

Source

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beautifulpicturesofhealthyfood: Eggs Nested in Sautéed Chard and Mushrooms…RECIPE
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bakeddd: sticky nut bars (diet-friendly) click here for recipe
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gourmetgaming: Request: The Sims - Goopy Carbonara Despite my love of pasta/spaghetti, I’ve never made carbonara in my life. I’m mostly familiar with it coming in a powdered form in packets that you add milk to, with the result being more oddly acidic than creamy or delicious. I also understand that this is possibly the most bastardised recipe in Italian history, and in the effort of gaming authenticity I’ll be destroying carbonara once again by using cream and an onion, as is a mandatory inventory staple for any Sim. Please make sure you have a smoke alarm installed before going any further, and don’t get distracted by a sudden urge to use the bathroom - the results could be disastrous! If a Sim can master this classic by Level 2, then so can anyone (or so you’d hope). This recipe serves 2-3. What you will need: A large pot, a large frying pan/skillet, a colander and a grater. Ingredients: 250g / 9 oz Spaghetti/Bucatini 2 Tablespoons Olive Oil 1 Small White Onion (Diced) 140g / 1 Cup Smoked Pancetta (Cubed) 25ml / .85 fl oz. White Wine (Optional) 2 Large Eggs (Room Temperature) 5 Tablespoons Percorino Cheese (Finely Grated) 40ml / 1.35 fl oz. Double/Heavy Cream Fresh Black Pepper Fresh Parsley (Chopped) Making the Goopy Carbonara: Bring a large pot of salted water to the boil and cook your spaghetti ‘al dente’. Meanwhile, heat a the olive oil in a large frying pan on a medium-high heat. Add the pancetta and fry it quickly until it’s lightly crisped. If you’re adding the wine, do so now and cook until evaporated. By now your spaghetti should be done, strain it off but keep the water it cooked in to thin out the sauce later. Add the spaghetti to the pancetta and onion on a low heat and mix well. In a separate bowl, whisk the egg, cream, grated cheese and pepper together. Take the frying pan off the heat and add the cream mixture, some chopped parsley and toss until the spaghetti is evenly coated. Use the spaghetti water to thin out the sauce as desired, then ‘Call Household’ to the meal. This Goopy Carbonara would be an incredible final meal for any Sim destined to enter a pool sometime later today, only to have the ladder mysteriously disappear… like I know so many of you are planning to do. For shame. Like this? You might also enjoy The Sims - Key Lime Pie. Lovely, but it looks like you cooked the eggs a bit too much. :O Either that or it’s the Pecorino.
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dietkiller: Gluten Free Puff Pastry
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healthiie:

Healthiie’s Summer Giveaway! :D

The fitblr community has helped me a lot in the last few months. The motivation, support, and kindness people have shown has been amazing. To show my gratitude, I’m doing a giveaway!

The winner will be chosen using a random generator.

Winner receives:

  • Ipod shuffle
  • Fitbook: fitness & nutrition journal
  • ‘Best of Clean Eating’ recipe book
  • Jillian Michael’s 30 Day Shred DVD
  • BPA-free CamelBak bottle
  • Vanilla Cupcake Yankee Candle
  • Other random assorted things I collect while the winner is being chosen :)

Plus I’ll choose 5 more blogs (using the same random generator) and promote them once a day in the evening for a week.

Winner is chosen Sunday, May 8th.Must still be an active tumblr user and following me. Reblog as much as you like (but try your best not to irritate the hell out of your followers ;P)

Good luck!

xox Healthiie

(Source: recoverykitty)

4064

healthiie:

Healthiie’s Summer Giveaway! :D

The fitblr community has helped me a lot in the last few months. The motivation, support, and kindness people have shown has been amazing. To show my gratitude, I’m doing a giveaway!

The winner will be chosen using a random generator.

Winner receives:

  • Ipod shuffle
  • Fitbook: fitness & nutrition journal
  • ‘Best of Clean Eating’ recipe book
  • Jillian Michael’s 30 Day Shred DVD
  • BPA-free CamelBak bottle
  • Vanilla Cupcake Yankee Candle
  • Other random assorted things I collect while the winner is being chosen :)

Plus I’ll choose 5 more blogs (using the same random generator) and promote them once a day in the evening for a week.

Winner is chosen Sunday, May 8th.Must still be an active tumblr user and following me. Reblog as much as you like (but try your best not to irritate the hell out of your followers ;P)

Good luck!

xox Healthiie

(Source: recoverykitty)

4064
veganfeast: Pistachio Ice Kreme Sandwich on Flickr. Vegan Ice Cream!
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bakeddd: whole wheat lemon poppyseed scones click here for recipe
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bakeddd: cranberry orange scones click here for recipe
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ugwbliss: Skinny Fettuccine Alfredo with Spinach 13.25 oz whole wheat linguine ( 1 package, you could use any other pasta of your liking) 1 cup cottage cheese 1/2 cup Greek yogurt, plain (I used 2% fat) 3/4 cup unsweetened soy milk 1/2 cup Parmesan cheese, grated 2-3 tablespoons blue cheese, (I used crumbled blue cheese) 1/4 cup Manchego cheese, cubed 8 oz frozen chopped spinach, thawed out and drained 2-3 garlic cloves 1 teaspoon salt 1/2 teaspoon cornstarch (to prevent curdling) Pepper flakes (optional) Add all the ingredients, except the pasta of course and the spinach, to your food processor and process until smooth. Pour sauce in a non stick pan and add the chopped spinach. Over a low to medium heat, heat the sauce through for a minute or so before adding the pasta. Add the pasta to the sauce and heat until sauce starts to thicken and adhere to pasta, about 3-5 minutes. Add pepper flakes if using and serve.
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bakeddd: guilt-free creme brulee click here for recipe
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